The 90-minute workshops will take place for six consecutive weeks. Your athlete will be paired with a former or current female student athlete that will provide mentorship throughout the current academic school year. This will include events that will foster bonding and activities to serve our community. Our introductory registration fee is $300 which will need to be paid in full prior to start date. A $75 deposit will hold your athletes spot for requested session.
Week 1- Body Confidence
Week 2- Goal Setting & Accountability
Week 3- Mindset Training & Mental Approach
Week 4- Performance Fuel
Week 5- Managing Relationships & Fuel Beyond Performance
Week 6- Rest & Recovery
Groups Starting
Option 1: Thursdays @3:30-5
March 5 - April 9:
(March 5, 12, 19, 26 & April 2, 9)
Option 2: Wednesdays @4:30-5:45
April 15 - May 20
(April 15, 22, 29 & May 6, 13, 20)
Option 3: Make your own group!
Contact us to schedule your own dates if you have a group of at least 4 girls.
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