The 90 minute workshops will take place for six consecutive weeks. From the start your athlete will be paired with a former or current female student athlete that will provide mentorship throughout a full year, with a break during the summer. This will include events that will foster bonding and activities to serve our community. Registration fee is $300 which will need to be paid in full prior to start date. A $75 deposit will hold your athletes spot for requested session.
Week 1- Body Confidence
Week 2- Goal Setting & Accountability
Week 3- Mindset Training & Mental Approach
Week 4- Performance Fuel
Week 5- Managing Relationships & Fuel Beyond Performance
Week 6- Rest & Recovery
Create a Group (Minimum 6 Participants): Choose a repeating day and time
As we are building our program, we appreciate feedback on dates and times that work best for you and your athlete. If these groups won't work, let us know when you are looking to join!
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